Top 10 Surprising Bananas Benefits You Should Know

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8. Bananas Benefits are Adequate Resources of Vitamin C

benefits of ripe bananas, health benefits of dried bananas, benefits of dried bananas, benefits to bananas, You might not correlate bananas with vitamin C however a medium-sized banana provides about 10 percent of your daily vitamin C needs. Vitamin C aids

a. Protect your system against tissue and cell damage,
b. Your body absorbs iron better,
c. Your body produces collagen – the protein which holds your skin, body, and bones together, also
d. Encourage brain health by generating serotonin, a hormone that affects our sleep cycle, and moods, and feelings of anxiety and pain.

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