What Will Happen If You Start Eating Oats Every Day?
11. You will get rid of digestive problems.
Experts recommend eating fiber daily – anyplace 25 to 35 g – because this is great for good digestion. Just a small section of oats contains 1/5 of the recommended daily fiber intake.
That’s why oatmeal is perfect for your everyday routine, and of course that the fibers will allow you to keep the correct performance of your intestines and, consequently, stop you from straining.