What Will Happen If You Start Eating Oats Every Day | Advantage of Oats

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What Will Happen If You Start Eating Oats Every Day?

8. Your muscles are going to get additional protein.
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1 serving or approximately 8 tablespoons of oatmeal, gives your body 15% of the recommended daily amount of protein. Don`t forget about Vitamin E, antioxidants, along with glutamine, which helps to regenerate muscle fibers faster.

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